Iron deficiency hair loss: Symptoms, treatment, and regrowth

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• Do not sell my personal information Privacy Policy and Terms of Use
• selenium
• Causes of Iron Deficiency Anemia
• Top doctors in ,
• Vitamins & Supplements

You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron. You can reduce your risk of iron deficiency anemia by choosing iron-rich foods. It’s always a good idea to visit your doctor to discuss treatment options and get you on the path to optimal health quickly.

Do not sell my personal information Privacy Policy and Terms of Use

The recommended dietary allowance of vitamin A for adults aged ≥ 19 years is 1300 mcg/day (4300 IU [international units]) for U.S. populations. While there is no upper intake level for provitamin A carotenoids, ingestion of very high levels of preformed vitamin A can be toxic. For adults aged ≥ 19 years, the tolerable upper intake level of preformed vitamin A is 10,000 IU [13]. It is therefore important to consider what form of vitamin A is contained in supplements (provitamin A carotenoids or preformed vitamin A) and in what proportion. If your hair loss was solely due to low iron levels, increasing your iron intake should reverse the effects and encourage regrowth after a few months.

selenium

This is a normal part of the hair growth cycle and is required for new hair to grow. However, if the body is deficient in iron, the hair follicles may not receive enough oxygen and nutrients to complete this phase, resulting in weaker, more prone to breaking hair strands. Finally, the hair rests and falls out naturally during the telogen phase, which lasts 3-4 months. In 2006, an investigative study described gene expression specific to the bulge region of the hair follicle [116]. St. Pierre et al. [93] reviewed the literature for the function of genes that may be affected by fluctuating iron levels. The genes CDC2, NDRG1, ALAD, and RRM2 are upregulated in the bulge region and can be regulated by iron.

Causes of Iron Deficiency Anemia

Research has determined that there is not enough evidence to say for sure that iron deficiency anemia can cause hair loss in men or women. While some studies have found that people experiencing hair loss were deficient in iron, there is little evidence to suggest that an iron deficiency is the cause. Unlike male-pattern balding, women often experience an overall thinning, which maintains the normal hairline.’ Explains Dr Balwi.

Treatment

In order to promote overall health and prevent complications, iron deficiency, a common condition that can result in hair loss, must be treated. A thorough investigation of the underlying causes of iron deficiency and hair loss, including genetic, environmental, and lifestyle factors, is necessary for proper diagnosis and treatment. Treatment options could involve altering one's diet, taking extra iron, taking medication, changing one's lifestyle, and attending to any underlying conditions that might be making the issue worse. Regular monitoring and follow-up visits can help ensure that the treatment is effective and spot any emerging or new problems that may need to be addressed. By using a comprehensive approach to evaluation and management, healthcare professionals can assist their patients in achieving healthy hair growth as well as overall health and well-being. An iron deficiency can also have an impact on the structure and operation of hair follicles.

Top doctors in ,

“In the UK, 12 per cent of premenopausal women have iron-deficiency anaemia and 23 per cent of pregnant women. This is because iron is needed for the rapid growth and development of babies and children. During menstruation, the loss of blood means that women need more iron to produce more blood cells,” says Dr Emily Porter, a dietitian at the Gut Health Clinic. When you have an iron deficiency, your body struggles to produce enough haemoglobin and red blood cells to meet its oxygen-carrying needs, leading to several different symptoms. Basic frequencies and prevalence rates were calculated for demographic data and other parameters. The χ2 test or Fisher's exact test was performed to compare observed frequencies.

Role of Micronutrients in Scalp Scaling Conditions

Research estimates between 30–50% of children and other groups worldwide have anemia due to lack of iron. This is especially prevalent in developing countries of Africa, for example, because many kids don’t get enough iron from their diet (Miller, 2013). A rare condition called iron-refractory iron deficiency anemia is a form of anemia that you can inherit from your parents. Babies with this condition are born with a gene mutation that causes low iron. Any injury that causes you to lose blood can cause iron deficiency anemia.

Without enough iron, we can’t create enough hemoglobin to sustain those bodily functions. Low levels of iron in your blood, or iron deficiency, can impact your body’s ability to produce red blood cells, leaving you feeling tired and weak. There’s also some evidence that there’s a relationship between low iron and hair loss. Iron is important for having healthy red blood cells, which carry oxygen throughout your body. If you don’t get enough iron from your diet, you can develop anemia, or a low red blood cell count, which is a cause of hair loss. To better understand the link between iron deficiency and excessive hair loss in women, a study examined more than 5,000 women aged 35–60.

Follow-Up Testing

Interestingly, the reduction in vitamin B12 levels had no adverse effects on hair shedding or hair growth [49]. This meta-analysis that evaluated associations between iron deficiency and hair loss of the nonscarring type included studies from a broad range of countries from Europe, Asia, Africa, and the USA. The prevalence of iron deficiency, defined as a ferritin level between 10 and 15 ng/dL or below, was 21%. This result is comparable with the prevalence of iron depletion in the general population. In Europe, the reported rates are from 3 to 8% in Poland and Italy to 22–23% in Norway, Belgium, and France [34, 35]. The reported rate of iron deficiency in the USA and Canada is 10–12% [36].

In severe cases, you may have heart palpitations and shortness of breath. One of the first things many doctors do is look for occult blood loss. Be sure to fill up on iron-rich foods like spinach, peas, lean proteins — like pork and salmon — and dried fruit. You should also look for the phrase “iron-fortified” on labels of packaged foods like cereals.

Adult iron supplements can be toxic for young children, so keep them in tightly capped, childproof bottles. You can help your body absorb non-heme iron by combining vegan sources of iron with a food rich in vitamin C. For example, drink a glass of orange juice with a plate of spinach, or add green peppers to beans.

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There are a number of factors that have been linked to the development of telogen effluvium, though the mechanisms underlying it are not fully understood. Because stress causes hair follicles to prematurely enter the telogen phase, it is one of the main causes of TE. Surgery, illness, and childbirth are examples of physical stressors. Most of the studies related to iron deficiency anemia and hair loss look at hair loss in women.

Currently, no credible evidence supports the use of collagen for hair growth in humans. Studies on the effect of collagen supplementation on hair growth tend to be in vitro, on animals, or poor quality. Hair loss is fairly common and may result from hormones, medical conditions, extreme stress, treatments such as chemotherapy, and more. Hair loss can range from thinning to total loss of hair, can be temporary or permanent, and can affect all ages and genders.

Gradually thinning hair as you age is also normal, and largely hereditary. But hair loss—especially when it's sudden or at a young age—can also be a sign of certain medical conditions or nutrient deficiencies. Your doctor will do one or more of these blood tests to find out if you have iron deficiency anemia. If your kidneys aren't working the right way, they can't make erythropoietin, a hormone made by kidneys that helps with producing red blood cells. Having fewer red blood cells affects the ability to carry oxygen throughout your body, which can lead to anemia.

Other treatments, in addition to iron supplements, may be used to promote hair growth and improve hair health. For instance, two medications for androgenetic alopecia (common hair loss) that have been approved by the FDA are topical minoxidil (Rogaine) and oral finasteride (Propecia). These treatments promote hair growth and slow the progression of hair loss.

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Table Of Content

• Dietary Supplements
• Search Strategy for Identification of Studies
• The Role of Vitamins and Minerals in Hair Loss: A Review
• Practical pointers about protein
• Dry and damaged hair and skin
• Choose foods containing vitamin C to enhance iron absorption

Several clinical studies have implicated oxidant/antioxidant discrepancy in patients with AA, which is a disease dependent on autoimmunity, genetic predisposition, and emotional and environmental stress. These studies have been reviewed, with most reviewers reporting increased levels of oxidative stress biomarkers and decreased levels of protective antioxidant enzymes in patients with AA [79]. Food and Drug Administration, biotin interference (from supplemental biotin) caused a falsely low result in a troponin test that led to a missed diagnosis of a heart attack and a patient’s death [28]. In addition, a recent study showed that some human chorionic gonadotropin (hCG) devices are subject to biotin interference in individuals taking dietary biotin supplements. Therefore, clinicians and laboratory technicians need to be aware of this potential interference with qualitative urine hCG tests and should suggest quantitative serum hCG measurement.

Dietary Supplements

Women may notice that their part is becoming wider or that their scalp is more visible. M, M type baldness by BASP classification; F, F type baldness by BASP classification; Hb, hemoglobin; TIBC, total iron binding capacity; ID, iron deficiency; FC, ferritin concentration. Any other conditions or actions that cause blood loss could also lead to iron deficiency anaemia. If your diet is partly causing your iron deficiency anaemia, your GP will tell you what foods are rich in iron so you can eat more of them.

Search Strategy for Identification of Studies

For instance, mutations in the HFE gene, which regulates iron absorption, can result in hereditary hemochromatosis, a condition in which too much iron accumulates in the body. In a manner similar to this, genetic factors may be involved in hair loss. The most common type of hair loss, androgenetic alopecia, is known to have a strong genetic component.

The Role of Vitamins and Minerals in Hair Loss: A Review

The main drawback in all but one of the studies was that they focused on populations from referral centers and tertiary care hospitals. Forest plot of the difference in mean ferritin values between patients and controls. In the first phase, the investigators reviewed the abstracts, and in the second selected full articles and bibliographic lists. If a full paper could not be obtained through the electronic database system, the authors communicated with the authors or requested the full article through ResearchGate.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Get more iron in your diet by adding supplements or changing your eating habits. Those who are vegetarian or vegan may want to focus on including foods that are good sources of iron. Iron is especially vital for women of child-bearing age who have monthly periods and who may or may not get a lot of iron in their diet. Dr. Piliang shares who might be at risk for low iron and how to treat hair loss.

Dry and damaged hair and skin

You can usually correct iron deficiency anemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anemia are necessary, especially if your doctor suspects that you're bleeding internally. This study was designed to find out evidence about association between ID and hair loss.

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Choose foods containing vitamin C to enhance iron absorption

The most common nutritional deficiency in the world is iron deficiency, which contributes to TE [82, 83]. The serum ferritin (iron-binding protein) level is considered to be a good indicator of total body iron stores and is relied upon as an indicator in hair loss studies [84]. However, serum ferritin levels may be raised in patients with inflammatory, infectious, and neoplastic conditions, and in those with liver disorders. A retrospective cross-sectional study evaluated folate and vitamin B12 levels in 115 patients with TE (acute and chronic). The results showed that 2.6% of subjects had vitamin B12 deficiency but none had folate deficiency. The lack of a control group is a major limitation of this study [48].

Wait at least three months to give supplements and dietary changes a chance to work. Liver disease, hyperthyroidism (overactive thyroid), and inflammatory conditions can all cause this to happen. While the correct amount of iron intake is important to your overall health, too much iron can have the opposite effect. The first step toward identifying this cause is to look for blood in a stool sample. If there is no blood, your doctor may still order a colonoscopy or endoscopy, especially if there is no other obvious cause. During this test, a healthcare provider looks at the inside of your GI system with a camera attached to a long, flexible tube.

What are the best treatments for alopecia?

Iron deficiency can be diagnosed with blood tests, endoscopy, or a bone marrow biopsy. Treatment involves correcting the underlying cause and replacing lost iron. In otherwise healthy people, the condition can usually be prevented by making sure to get plenty of dietary iron. This article discusses the stages, causes, and symptoms of iron deficiency and iron deficiency anemia. This interferes with the body’s ability to produce hemoglobin, a component of red blood cells that enables them to transport oxygen.

In order to prevent further iron deficiency and hair loss, the underlying cause must be found and treated. The fact that an underlying medical condition like celiac disease or inflammatory bowel disease can manifest as an iron deficiency is also very important to keep in mind. Androgenetic alopecia (AGA), telogen effluvium (TE) are two common types of hair loss. Studies show that supplementing the diet with low levels of vitamin D can improve symptoms of these diseases.

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Without enough oxygen in your blood, you may feel tired, weak, and short of breath. Low ferritin may be to blame, but you’ll want to be sure this is the case before taking any supplements or making other significant changes to your lifestyle. Stress management, exercise, and regular sleep can also have positive effects on your hair. Hair loss is often one of the first signs of hypothyroidism, a condition that makes your body produce a lower-than-normal amount of thyroid hormones. Additionally, a lack of thyroid hormone can cause overall sluggishness, dry skin, and cold intolerance.

The recommended dietary allowance of vitamin B12 is 2.4 mcg for adult U.S. populations. There is no established upper limit for vitamin B12 intake, as it has a low potential for toxicity [22]. Acquired biotin deficiency can be due to increased raw egg consumption, where avidin particles attach to biotin and inhibit its absorption into the intestinal gut. The aforementioned medications interfere with biotinidase activity [34]. Evidence suggests that 50% of pregnant women are deficient in biotin [36].

The articles were obtained through the electronic library of Ben-Gurion University of the Negev. Two articles were received directly from the authors by email request. At the end of the process, 36 studies were entered into the systematic review and meta-analysis. The selection process is shown in the flowchart (shown in Fig. ​Fig.11). Meta-analyses were performed using the Metafor, Meta, and Demtar [8, 9] packages for R software (version 3.6.1) [10].

43 Prettiest Brown Hair With Blonde Highlights of 2024

Table Of Content

• Additional menu
• Pin-Straight Blonde Hair Highlights Balayage
• Brown Hair with Blonde and Purple Highlights
• #39: Sexiest Mahogany Highlights on Brown Hair
• #52: Short Mocha Brown Hair with Light Brown Highlights and Lowlights
• Edgy Platinum Pixie Cut
• Espresso Brown with Honey Blonde Highlights

This burgundy is brought to life in natural light but can also look very subtle in other light. Create an amazing contrast of warm brunette and cool violet tones swirled together in an envy-inducing hairstyle like this! It adds fun and dimension to your hair on a whole new level. Why not add vibrant crimson pieces to your mahogany mane for a spicy look?! These highlights on brown hair can save you the upkeep of having solid red hair and still offer you a hot hairstyle.

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To embrace your brunette base, consider adding just that right amount of definition with some light brown balayage. The subtle contrast is perfect for those who want to test the waters of highlights for dark brown hair. The technique, whether incorporating shades like caramel or icy blonde, not only adds dimension but can also enhance facial features. If you possess naturally dark brown hair, introducing a stunning set of platinum highlights is the perfect way to enhance your look. The beautiful interplay between black and brown strands not only adds dimension to your lovely locks but also infuses vibrancy into your lush roots. You don’t need to bleach your light brown locks too much to acquire this color blend.

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Pin-Straight Blonde Hair Highlights Balayage

Make them pop by adding a touch of light golden blonde for a sun-kissed appeal without harming their texture. Accentuate the look with a deva haircut styling each coil individually to fall around the face flawlessly. If you want one shade of blonde highlights, consider a blonde that is only several shades lighter than your natural hair. Keep a few things in mind when considering adding blonde highlights on brown hair.

Brown Hair with Blonde and Purple Highlights

It adds a ton of dimension to your brunette hair without going fully blonde. Brunette’s also tend to add highlights to their look as a subtle way to hide their gray hair. If you’re considering this golden brown and blonde hair, think about how often you want to visit the salon for maintenance. During the summer months, you may notice that your ends become naturally lighter than the rest of your hair. This is what golden ends on dark brown hair attempts to mimic.

This look is for those who embrace their natural curls and want to highlight them with a sun-kissed glow. The layered waves in this shoulder-length look are drenched in golden blonde highlights. There’s a softness to the blending of colors, where the darker roots transition into a golden bliss. If you're naturally brunette but want to be blonde, this is a great option to keep things low-maintenance. Ask for robust hair color from midway down to the ends in the blonde of your choice, but blending with the dark roots to minimize grow-out lines. Ashy brown locks lean towards cool tones, such as silver, rather than warm tones, such as the reds and golds in chestnut browns.

Try to stay on the natural side of red, meaning a copper-based, not violet-based, tone. With redheads, the trick is to keep your tones believable, which means tons of dimension. Ask for some lighter strawberry-blonde (again, a copper-based tone) highlights. That way, you feel lighter for the spring transition but retain your redhead identity. The highlighted areas are strategically placed and blended, so your roots will never be an issue. Plus, the fade grows out subtly because this brown-based copper red is close to its natural color.

#52: Short Mocha Brown Hair with Light Brown Highlights and Lowlights

Chestnut is one of our favorite brown hues for adding dimension to a dark brown base as it adds just the right amount of lightness and warmth. The reddish-brown shade looks beautiful when painted seamlessly throughout the hair with chestnut balayage highlights. Creating "lived in" and beachy hair color, like this dark brown to ash blonde, almost bronde example.

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Wasabi also created this auburn color melt, which we love, since dark brunette is usually highlighted with gold tones. Even though this deep red is more typical of Autumn, we think the glossy red highlights work perfectly for summer, too. These streaks look amazing paired against a variety of hairstyles, regardless of whether your hair is curled, straight, or in a chic updo.

If you don’t happen to like huge contrasts, then you can always go for a more subtle and demure look, such as this one. These are, in fact, plain old highlights, just expertly made. This time, we have a serious case of highlights and lowlights that make it look like a swirling nutmeg espresso.

A bronde hair color is a great option for quarterly salon visits. Here’s a great way to do it – get blonde highlights in a similar tone as your hair to add texture to your brunette locks. If you have dark brown hair, go for some dirty blonde highlights. For medium blonde hair, add gold, honey, or strawberry highlights. Champagne and platinum highlights look great on light brown hair. Straying away from the rambunctious and colorful summer hair colors, fall calls for brown hair with blonde highlights.

We like how her textured layers show off the highlights and add a bit more dimension. If you liked the chocolate balayage we talked about earlier but would prefer root-to-tip dimension, look no further than chocolate foil highlights. This option will look particularly stunning on those with a warm-toned dark brown base, as well as those who have olive skin tones. Focus the highlights toward the front of your hair to recreate this high-contrast style. Here’s a twist on the classic wavy lob (long bob) with butterscotch highlights.

This style works well with petite facial features, as the short cut can help to accentuate the eyes and cheekbones. This rich burgundy base is enchanted with blonde undertones that peek through the voluminous waves. The combination of deep red and blonde creates a unique, multidimensional color that can enhance the hair’s movement.

28 Gorgeous Brown Hairstyles With Striking Blonde Highlights

Table Of Content

• Voluminous Chestnut Waves with Honey Blonde Streaks
• #29: Flattering Blonde Balayage Highlights for Dark Chocolate Hair
• Brown Black Hair with Caramel Highlights
• #36: Shoulder-Length Brown Hair with Ash Blonde Highlights
• Layered Dark Brown Hair With Blonde Highlights

An ash shade of brown pairs well with silver-blonde highlights to add more texture for women with thin hair. If you keep your naturally brown roots, adding hair highlights like blonde will make the grow-out phase more flattering. Ask your colorist about a hand-painted blonde highlight technique. If you want ribbons of blonde in your hair, you will want to get hand-painted hand-painted balayage hair highlights. This way, you can create brightness and dimension through your hair. Finish your service with a color melt for a low-maintenance blended color.

Voluminous Chestnut Waves with Honey Blonde Streaks

The entire hair idea has a chic, trending payoff that will give your hair dimension with a mid-length cut. It’s proof that dark brown hair and blonde highlights go hand in hand. You should opt for a balayage for a more youthful and natural-looking edge. And since the color won't go all the way up to your roots, you won't have to worry about a harsh line of demarcation as your hair grows.

#29: Flattering Blonde Balayage Highlights for Dark Chocolate Hair

Opt for deeper blonde shades that accentuate the gloss and texture of your dark brown hair like golden blonde. Women all over the world are looking for the perfect summer hairstyle and color combo. Keep your roots dark and gradually lighten your hair to a nice light blonde. Opt for a dirty blonde shade to make the transition from brown to blonde seem natural.

Brown Black Hair with Caramel Highlights

Her Instagram feed is full of perfectly-highlighted hair, but we especially love this mid-length masterpiece. This dark brown mane makes a statement with platinum ombré ends, which will still grow out flatteringly and make touch-ups not as frequent. We never thought such a pretty waterfall of color was possible before setting our eyes on this wavy mane.

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This is one remarkable honey balayage highlights for brunette hair. It’s really low maintenance since the highlights blend so well. Usually, if you want to keep your root/natural color balayage, you’ll need to get a touch-up around 3-9 months. Also, balayage highlight is a great way to introduce highlights if you’ve never had highlights before or who want a natural shade. An ash brown balayage for brunettes creates that subtle smokey tone you’ll love!

Highlighting just the lower part of your dark brown mane will surely make you look unique. Don’t be afraid to experiment with the lightest shades of blonde. To get this medium brown hairstyle with highlights you’ll have to cut your hair down to your shoulders and get some blunt bangs across your forehead. Then simply slightly curl it and push out the front part to get this exact same look. This is a classic example of what blondish caramel highlights look like on brown hair.

Natural and Curly Brown Hair with Fiery Ash Blonde Hair Highlights

It looks especially stunning when paired with a brunette afro. The light tips frame your face and accentuate your jawline. Whether you’re returning back to your brunette roots (like Sofia Richie) or simply want to brighten your hair a bit, bronze highlights are the way to go. A regular bronde is fine, but consider incorporating caramel highlights to your look. Ask your  stylist to  lighten the mid-lengths, ends and some face-framing pieces to really bring out a sun-kissed glow.

To recreate J.Lo’s look, a colorist will apply bleach and foil on large portions of hair. For those looking for a subtle change, “milk latte” is a top contender on our list. This color technique applies lowlights to a dark blonde base for an updated version of our beloved bronde. To create Lo Bosworth’s color, ask your stylist to apply a gloss treatment after dying your hair  to brighten things up.

Layered Dark Brown Hair With Blonde Highlights

The golden layers will seamlessly drip through a natural brunette and match with the serene sunsets and withering leaves of autumn. A brown blunt bob with naturally blended highlights and lowlights looks wonderful. The light brown highlights on dark brown hair complement each other so well. Even if you’re not going to heat style your dark brunette with blonde highlights, you still need a heat protectant because the sun alone can damage your hair. Try a dark brunette pixie bob with warm blonde highlights to add depth and warmth to your hair.

However, there’s still something you can do for your highlights yourself. Make sure to include anything from nourishing treatments and masks to color-safe shampoos and conditioners designed for blonde hair. As for taking care of your highlighted hair, it’s the best thing you can do at home. Even a simple daily hairstyle such as a ponytail will look totally different with accentuating highlights. The light hues play perfectly on dark chevelure, creating a contrastive, yet very smooth look to your hair. There’s no better way to reveal the beauty of your brunette hair than emphasize it with lighter elements.

Locks with warm, rich tones will reflect light and look super shiny. Beautiful honey-blonde accent tones will look natural on your brown hair and glisten in the sunlight. If your hair is dark brown or black, blonde highlights might not be a good idea since the contrast will be too drastic. Use light or auburn brown in order to lighten up the look in the most natural way. Choosing the right shade of blond for your dark brown hair is not always easy. Extravagant women prefer obvious contrasts while others might want a more natural hue.

These subtle caramel highlights give off a barely there, all natural look! With these, you can fool people into thinking that your hair takes on a lighter shade once out of the sun long enough. This look is perfect for girls who want to look effortlessly good. An epitome of winter, this icy blonde hints back to a certain popular Disney princess. This shade of blonde is the perfect fit for a wintry backdrop complete with snow and hot chocolate! Do be careful if you have a warmer skin tone as this shade can make you appear washed out.

Slightly lighter than brass but just as cute, copper blonde will give a metallic tint to your brown hair that is so in demand right now. The first thing you need to know about the combination of brown hair and blonde highlights is that it simply illuminates the base color. Opt for auburn blonde highlights if you want to incorporate a deeper red-tinged color.

Use a warm copper-brown base with pops of copper highlights throughout your hair to achieve this chic yet sophisticated color. Copper hair color is ideal for almost all women and is highly achievable for many hair types. Use a color-enhancing shampoo to help maintain color by slowing the fading process. Amp up your bob with a combination of vibrant and dimensional reddish-brown colors! Wine red hair brightened by blonde highlights produces amazing dimensions if you have straight hair.

You will love the dimension it provides, whether your hair is styled straight or curled with waves. Speaking of chunky looks, if you want something with a bit more contrast, we love light chestnut chunks on dark brown hair. If you'd like to stick with low-maintenance highlights for dark brown hair, face-framing strands are a great option. This is a platinum-highlighted pixie cut that’s all about confidence and style. The contrasting dark midnight brown roots add depth to this short hairstyle, while the textured, spiky layers give it a modern edge. Fall in love with these romantic curls, drenched in golden honey blonde highlights that cascade down in a celebration of volume and texture.